For some maybe, for others including myself not so much.
This is a daily reminder for me. Takes much effort and practice.
My dad reminds me when I move a muscle to change a thought.
That process makes it a bit easier.
Can cause things to fall apart.
But I’m trying.
Trying to put my pieces back together.
Reminding myself I’m a lot stronger than I thought.
The brain is like a muscle, you have to work it.
Exercise it. Get it use to the fact it always has potential to make progress.